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Diabetic Recipes

By regst
Diabetic Recipes

Diabetes is a condition where the body does not produce enough insulin. Insulin is essentially a hormone that converts sugar, starches and other food into energy that is require for us to function daily. Although the causes of diabetes have yet to be determined, it is attributed both to genetics and environmental factors, primarily obesity and lack of exercise.

There are on the whole 4 key types of diabetes are categorized as:
1. Type 1 Diabetes: It happens when body fails to produce insulin, which is the hormone that frees the cells to enable glucose to enter and recharge them.
2. Type 2 Diabetes: It occurs when the body fails to make the most of insulin correctly due to insulin resistance in addition to insulin deficiency.
3. Gestational Diabetes: It happens immediately after pregnancy.
4. Pre-diabetes: It is due to blood glucose level higher than normal but does not justify to be categorized as Type 2 diabetes.

Many of the symptoms of diabetes go undiagnosed because primarily they are so common. Certain common symptoms are recurrent urination, extreme thirst, acute hunger, abnormal weight loss, increased fatigue, irritability and unclear vision. When you are aware that you have one of the above symptoms, check with the doctor immediately. Early detection and treatment reduce the chances of getting complications from diabetes.

For those that are recently diagnosed with diabetes, chances are that you have a lot of questions that seek some answers. Try to ask around those who are afflicted with diabetes, search for info from the internet or get answer from diabetes’ clinic.

Although diabetes remains a mystery and no cure has been found up to now, the disease can be controlled with proper diet and exercise. There are a variety of healthy diabetic recipes that you can make yourself ranging from cakes to cookies, pies, bars and jam as well as salad and rice.

You can concoct a delicious fruit salad from fresh fruit, whipped topping, buttermilk, etc. In addition to, you can make diabetic fudge cake from unsweetened chocolate, butter, vanilla and artificial liquid sweetener, etc. Delicious diabetic strawberry or peach jam recipes are also available with just a few ingredients. All the recipes are easily organized and prepared without much of a hassle.

To stay healthy and manage your diabetic condition, you need to eat right and exercise. Even when you are down with diabetes, you can still go ahead with active lifestyles and participate in community activities as diabetes need not be draining to your health as long as you stick to a proper diabetic diet with the recipes mentioned.

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About Author

Jhye is an author who read articles on health and staying healthy is a goal. Healthy diabetic recipes is a contributing article, read it at

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Categories : Diabetes Diet



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I used to make this for my dad – he LOVED them (make a second batch – they can be frozen) – so did the whole neighbourhood because they smell AWESOME while they're baking!!

Pina Colada Squares

Yield: 30 servings
1cupflour, all-purpose
1teaspoonbaking powder
1/4cupbutter, or margarine
1egg, separated
1/4cupmilk, 2% (or 1% or skim)
1canpineapple, canned, crushed, 14 ounce, unsweetened
2teaspoonsrum extract
1teaspoonvanilla extract
1/4teaspooncream of tartar
1tablespoonsugar, white
1cupunsweetened dessicated coconut
bottom layer:

combine flour, baking powder and salt.
cut in butter or margarine until mixture is crumbly.
beat egg yolk and milk together with a fork.
stir into crumbs.
press evenly onto bottom of a lightly greased 8 inch pan (square).
middle layer:
combine crushed pineapple and its juice and cornstarch in a
mix well.
stir-cook over medium heat until mixture boils and thickens.
stir in rum extract and vanilla.
pour over first layer.
top layer:
beat egg white and cream of tartar until foamy.
add sugar and beat until soft peaks form.
fold in coconut. spread evenly and carefully over pineapple
press down lightly with a fork.
bake in a 180c (350f) oven for 30 minutes until top is golden
cool and cut into squares.
makes 30 squares – 3 * 4 cm (1 1/4 * 1 1/2 inches)


Stuffed Turkey Tenderloin
Yield: 2 tenderloins (4 servings


2 small turkey tenderloins (about 1/2 pound each)
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 cup chopped onion
2 cloves garlic, minced
One 4-ounce can chopped green chilies, or 1/2 cup mild giardiniera pepper-vegetable mixture, drained
1/2 cup coarsely chopped cilantro
1 tablespoon olive oil


Prepare a charcoal grill or preheat the broiler.
Cut a pocket horizontally along the side of each tenderloin, making sure not to cut all the way through. Season with salt and pepper.
Spray a medium skillet with non-stick pan spray. Saute the onion and garlic until softened, about 3 minutes. Stir in the green chilies and cilantro.
Stuff the onion mixture into the pockets in the tenderloins; secure with small metal skewers or wooden toothpicks. Brush the tenderloins lightly with oil.
Grill, covered, over medium-hot coals, or boil 6 inches from the heat source, about 8 to 10 minutes per side or until the tenderloins are cooked through. Cut on the diagonal into 1/2-inch slices.


look at the American Diabetes Association website to get "proper" diabetic recipes.

Mostly they cut out the salt, sugar and fats from anything and everything. They think a serving of 45 grams of carb is good dessert or main dish.


You can substitute Splenda for equal amounts of sugar in any recipe. Look for Splenda for baking in the baking aisle. They even have a brown sugar version.


Having had diabetes myself for over forty years, I have found that there really aren't "diabetic" receipes. Diabetics eat the same food as anyone else, its only that the portions have to be managed. A balanced diet of carbs, proteins, vegs and fruits (The same that is recommended for everyone.) I think you will find that your guest will be happy if you just prepare your normal fare. We can even eat a small serving of regular dessert occaisionly. Hope this helps.


thanks for this… :)


There are several diabetic cookbooks available, and many regular recipes can be adapted for diabetics. The American Diabetes Association website has good information on available cookbooks. You might also try looking on line with "diabetic recipes". (Most public libraries have several excellent cookbooks available.)

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